The best-selling Basic Training: Workout series expands with this brand new title focusing on the key area of the male body: the abdominal section. Each month brings a new awe-inspiring athletic torso accompanied with helpful workout tips from master trainer and lifestyle coach Justin Woltering, NASM-CPT, NASM-CES, NASM-PES, ISSA. It will provide fitness motivation throughout the entire year and enhance your workout routine.